I looked down in the bog hole and all made sense. Those first drops of red tell me that there is a reason behind how crap I have been feeling.

I think hormones have a lot to do with my ailments. Having said that they didn't find anything when looking into my spots. But I do remember that when it kicked in the worse I had become an adolescent. I suppose everyone gets a bit of premenstrual tension. In my case, it seems quite bad, but I think I am just over sensitive at the moment and everything affects me so much more. Having said that, I have felt quite good this summer, the pool, swimming and being out sunbathing having helped a lot. I really want to continue my swimming and get good at it.

I haven't eat hardly anything as my stomach was playing up, but at night I had a san jacobe sandwich (not a good way to finish the day, especially when Dad has 2 thousand pieces of fruit sitting round the house).

Oh well, I think if I could just get myself to eat more and more fruit, and would be filled up and would no feel the need of greedy snacks.

P.S. Apparently you shouldn't do yoga when you have your period.